Hey we're lucky to have Jeff Williamson contributing on the board. If you don't know who Jeff is check out a few of his articles on Beverly's bodybuildingworld.com website.

1997
http://www.bodybuildingworld.c...er97/Williamson.html
2000
http://www.bodybuildingworld.c..._1/JeffWpro2000.html

2006
http://www.bodybuildingworld.c...arage_gladiator.html

http://www.bodybuildingworld.c...l11_4/jw_phase2.html

http://www.bodybuildingworld.c...l12_1/jw_phase3.html

jeff is a great guy who i met last year at the arnold classic. wonderful person!