Well, this Saturday will make my 2nd show. This time I will take a ton of pics and have the digital and regular camera with me or spouse at all times. I just found my "before" pics (yikes), I will get those out on Yahoo in addition to the comp photos next week. I am getting my BF done on Thursday, I expect it to be around 4% or a little above.

December 2002 -- 270lbs, 19.5% BF
October 2003 -- 189lbs, 4.X% BF

I will have the exact BF numbers next week

Good luck to all those doing the Natural Northern here in Cleveland, should be a blast!!

Dwayne

Good luck! Have fun and Kick some a*s

Good Luck Dwayne!

Sounds like you've prepared well and are ready to go! Have fun!

Tom