Beverly International has been the recognized leader in legitimate bodybuilding supplements and nutrition for over 40 years. In that time we’ve helped thousands of athletes reach their goals in altering body composition – building muscle and losing fat. Below you’ll find the most useful information and sample programs for each goal. Keep checking back for new information.

1. Achieving a Fat–to–Muscle Transition
[a.] Key Points
[b.] Master Food List
[c.] Sample Plan Male
[d.] Sample Plan Female
2. Pre Contest Dieting (Maximum Fat Loss) Plan
[a.] Key Points
[b.] Master Food List
[c.] Sample Plan Male
[d.] Sample Plan Female
3. Gain Maximum Strength and Muscle Size
[a.] Key Points
[b.] Master Food List
[c.] Sample Plan Male
[d.] Sample Plan Female
[e.] Monster Shake Plan
4. Female Figure
[a.] Figure Introduction
[b.] Figure Fit Figure Nutrition Plan
5. Bikini Nutrition Plan