I thought that I would try to check in on the Board again after being away for awhile.

Let's hear from the forum "old timers", I see that Frank and JT are still active.

I am prepping for a show or two late this summer. I will probably enter the OCB show in Phoenix over the labor day weekend.

This will be a milestone year for me as I will turn 50 the week before that show. Yikes - I'll be a Grand Masters competitor!!!!

Roger and Sandy - I feel another submission for No Nonsense coming on if this goes well!

Using Uplift this year and I like it a lot. Also trying 7-Keto for the first time, so far so good, but really too early to have an opinion on effectiveness for me.

Man, am I happy to see you back, Mike!!

Good luck with your shows! Perhaps we can compete together in 2010. I'm taking a year off and plan an extensive competitive season for next year. We gotta hook up!

Have you tried Quadracarn yet? I am experiencing some amazing things with this stuff.

I can't believe we are Grand Masters, lol.

Hope to see more posts from you!

Mike,

Would you mind posting one of your effective Beverly Nutrition Plans in the Diet section under that topic. We'd like to get as many of the long-time members to contribute. This gives all the new members and viewers some great info to develop their own plan from. Thanks, Roger

Maddog,
Great to hear from you!!! Missed your posts. I'm still at it as well, turned 47 this year, marking my 15 years of competing. Getting ready for NPC Golds Cassic in 2 days!!! The Pizza is calling my name! Aram, great to hear from you too man. Really missed you back in The INBF NYS. this past oct. I thought I was a sure thing to win for once without battling with you , but I still ended up 2nd.. Getting my Beef and Grapefuit ready for tommorrows 6 meals, got to run...

Mike and Aram good to see both of you guys. I hit 50 last week.

Cheers
Gregg